Weekly Menu

Type of Meal Menu 1 Menu 2 Menu 3 Menu 4 Menu 5
post workout- veg paneer tikka  medley with mint sauce served with quinoa chocolate banana protein pancakes brown rice risotto with soya chunks & veggies mixed herbs soya chaap with mexican rice  & brocolli Garlic roast paneer with sweet potato & veggies
post workout- non veg chicken tikka  medley with mint sauce served with quinoa chocolate banana protein pancakes (with eggs) brown rice risotto with tuna & veggies mixed herbs chicken breast with mexican rice & brocolli  plus 2 boiled eggs garlic roast chicken with sweet potato plus 2 boiled eggs
pre workout- veg P’nut Banana toast  vegetable wrap & oats vegatable idli, salsa & chipotle sauce oats veggie omlette with mint sauce veg sandwhich with baked veggie sprouts white rice with grilled veggies and mexican sauce
pre workout- non veg eggy toast chicken wrap &  oats vegatable idli, salsa & chipotle sauce eggs veggie omlette with mint sauce egg/salami sandwhich, with baked veggie sprouts white rice with grilled veggies plus chicken and mexican sauce
fibre fruity sesame salad tangy sprouts & lettuce salad super salad sproutilicious veggies platter
drink minty madness shake immunity booster detox skin glow detox slim down detox protein  chocolate shake